Cut kostplan første gang hjælp


S3b96
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Hej alle

Har regnet mit ligevægtsindtag til 2550 kcal og har lavet en lille kostplan uden gram indtil videre - men for at se om det er ordenligte ting jeg har valgt.

Morgenmad
Mælk
Havregryn

Snack/mellemmåltid
Youghurt
Mandler

Frokost
Kylling
Sandwich brød
Salat
Smør

Snack før træning
Banan
Rugbrød
Kalkun pålæg

Aftensmad
Kyllingbryst
Grøntsager
Brune ris

Snack
250g mælk
Whey 100 35g

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