Guest Slettet bruger Posted February 25, 2003 Report Share Posted February 25, 2003 Mariusz Pudzianowski began lifting weights at age 11 to assist him in Karate where he holds a 4th dan (4 grades better than black belt) he was the Polish Junior Weightlifting Champion for 4 years from the age of 16 to 20 and managed to Clean and Jerk 205kg at 16 years of age! He was also a top amatuer boxer from the age of 14 until he was 22 and was training for the Olympic squad in Boxing and Weightlifting for Sydney but pulled out late on because he had been offered to do the World's Strongest Man in Sun City and decided to go there and see what he could do. 'Pudge' started taking part in Strongman contests in 1999 and made rapid progress, he and Jaryslav Dymek (former junior international Javelin throwing champion) represented Poland in the World Team Championships and came second but caught many peoples eye as the outstanding team, so strong pound for pound.. Mariusz put in some outstanding displays in the early days, mainly in holding events like Conan Circle and overhead lifts but was also seemingly quicker than the rest and never seemed to tire in any of the other events. Always in contention for loading and medleys, also quite a fairly strong Deadlifter and Truck Puller, renowned for enjoying himself while competing and possesing bags of energy. He made his name in WSM 2000 placing 4th overall with some very impressive displays, superhuman for a guy only 21 years of age at the time, for the Axle Lift comp in the heats nobody could manage more than 9 reps, Mariusz got 11 counted but had 16 reps in all, 4 were disallowed due to feet uneven, he made the Axle look like nothing where everybody else struggled on it. Soon after this comp however he was involved in a car accident, someone got killed, he was drunk and it was his fault so he found himself behind bars in prison for 18 months. Released from jail having trained hard inside and let all his inner aggression out in the gym there, also there were many bad people trying to intimidate him inside and convince him he wasnt good enough to win anything and try and make him a weak person but that only made the Polish Pudge more determined to succeed and he had the chance to prove them wrong and did so convincely.. winning Europe's Strongest Man 2002 hands down after only 8 weeks, he won every single event there aside from one where fellow Pole Jarek Dymek managed one more rep than him in Viking Press, otherwise Mariusz would have made a phenonimal clean sweep. It was amazing how he made the heavy objects look so light and showed such devasting form with only weeks to prepare. Then a further 8 weeks later he was at the World's Strongest Man 2002 in Kuala Lumpa, he was the only man out of everybody competing aside from Magnus Samuelsson (who did it much slower) to complete the first event, and he did without even breaking a sweat where all the other guys were straining to get anywhere near the finish line. You knew from that moment on the 6ft1 21stones 'animal' was going to go on and win the whole thing.. the guy is ripped to shreds at under 5% bodyfat and pocesses stacks of muscle endurance, he did go on to win the competition and be crowned the World's Strongest Man, the most prostigous title in Strength Athletics, in doing so he shattered World Records on Farmers Walk and Shield Carry. The Atlas Stones events in his heat two balls fell off the platforms so he flipped them back on for a second time then still proceeded in hoisting on the big 165 with no problems that many guys couldnt even budge, also it was unreal how he managed to catch the Fingals Finger with the crooks of his arms after it slipped out his hand. Won the 'World Giants' contest and Hawaai Grand Prix at the end of the year. Still has many good years ahead of him and is injury-free.Here's his gruelling schedule/routine:Monday morning,around 9 a.m.Strength trainingBack Squats -- warm up,8 sets,weight increases from 60 to 160 kg.work sets,160 to 280 kg.,reps decrease from6 to 2squats are done deep,Olympic style with beltand wrapsHamstring curls -- 6 sets of 20 repsLeg extensions -- 6 sets of 20 repsRegular grip chin-ups -- 6 sets of 15 repsUnderhand grip chin-ups -- 6 sets of 10 repsLat pull-downs -- 4 sets of 15 repsBarbell bent-over rows -- 4 sets of 15 repsAbs -- crunches,6 sets of 30 repsMonday evening,7 p.m.Event training3 walks of 170 m. with 130 kg. bag on his backConan's circle -- 2.5 laps,times with 290 kg.Tire flip -- 3 sets of 10 flips____________________________________________________Tuesday morning,9 a.m.Strength trainingFront squats -- up to 250 kg.Calves -- 6 sets of 15 repsClean and strict press -- warm up,7 sets,weights vary from 60 to 100 kg.work sets,6 sets,110,120,130 & 140 kg.,5 to 4 repsDeadlift -- warm up,a set of 6 reps with 200 kg.work sets,up to 300 kg for 6 reps.Good mornings below parellel -- 10 sets of 10 reps with 100 kg.Tuesday evening,7 p.m.Event trainingFarmer's walk -- 3 x 15 m with 300 kg. (150 kg./hand?)Viking press (again,not 100% sure) -- 3 sets of 10 repsweight appr.120 kg.Crucifix -- 20 kg. for 30 sec.____________________________________________________Wednesday morning,9 a.m.Strength trainingBench press -- warm up,8 sets,up to 150 kg.work sets,from 150 to 220 kg.,8 to 2 repsBiceps curls with 80 kg.Standing French pressesThursday morning,9 a.m.Repeat of Monday's workout plus Powerstairs.Friday morning,9 a.m.Repeat of Tuesday's workout plus Duck Walk.Saturday morning,9 a.m.Repeat of Wednesday's workout plus Carries.Mariusz also skips rope for 15 min. each workout(from his previous boxing training)and does abs at the end of each session.Practices karate Wednesday and Friday evening,swims and runs for disctance Thursday and Saturday evenings then rests on Sundays,he also eats whatever he wants and claims to be drug-free. Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted February 25, 2003 Report Share Posted February 25, 2003 (...)and was training for the Olympic squad in Boxing and Weightlifting for Sydney but pulled out late on because he had been offered to do the World's Strongest Man in Sun City and decided to go there and see what he could doRet dårligt valg hvis du spørger mig :o Quote Link to comment Share on other sites More sharing options...
GammelFar Posted February 25, 2003 Report Share Posted February 25, 2003 (...)and was training for the Olympic squad in Boxing and Weightlifting for Sydney but pulled out late on because he had been offered to do the World's Strongest Man in Sun City and decided to go there and see what he could doRet dårligt valg hvis du spørger mig :o Helt enig... men ellers en rimelig imponerende fætter.. Quote Link to comment Share on other sites More sharing options...
Thomas J Posted February 25, 2003 Report Share Posted February 25, 2003 (...)and was training for the Olympic squad in Boxing and Weightlifting for Sydney but pulled out late on because he had been offered to do the World's Strongest Man in Sun City and decided to go there and see what he could doRet dårligt valg hvis du spørger mig :oJeg ville nu 1000 gange hellere være med i WSM, end boksning til de olympiske lege.Uanset hvad, så er Mariuz voldsomt imponerende. Drug-free tvivler jeg dog lidt på.Thomas Quote Link to comment Share on other sites More sharing options...
Metalman Posted February 25, 2003 Report Share Posted February 25, 2003 Biceps curls with 80 kg :o :retard: Hmmmmmmm......Måske bare LIDT mere end hvad jeg kan håndtere!!! Er du da fuldstændig sindssyg!! Quote Link to comment Share on other sites More sharing options...
Thomas J Posted February 25, 2003 Report Share Posted February 25, 2003 Metal> du er godt klar over at det er curls med stang han snakker om ?? Og derfor er det nu ikke så voldsomt. Bill Kazmaier lavede i sin tid cheat-curls med 150 kg i sæt af 5 reps. Magnus Samuelsson fra Sverige har kørt sæt med 120 kg. Manfred Hoeberl har efter sigende lavet en cheat-rep med 200 kg. Og jeg vil da tro jeg personligt kan lave en 3-4 clean reps med den vægt. Tror bare Mariuz kører en masse lette pumpe sæt med den vægt. Tror han er god for meget mere, hvis vi snakker max præstation.Thomas Quote Link to comment Share on other sites More sharing options...
KTH Posted February 25, 2003 Report Share Posted February 25, 2003 Imponerende ja, men fri for AS, nej. Quote Link to comment Share on other sites More sharing options...
The Bear Posted February 25, 2003 Report Share Posted February 25, 2003 Jep 80 kilo biceps curl på en stang er ikke så sindsygt !!! Tror nok jeg har lavet 8 reps med 55 kilo Quote Link to comment Share on other sites More sharing options...
GammelFar Posted February 25, 2003 Report Share Posted February 25, 2003 Imponerende ja, men fri for AS, nej. TJ? :lol: Quote Link to comment Share on other sites More sharing options...
incognito Posted February 25, 2003 Report Share Posted February 25, 2003 Nu ved jeg godt det startede i noget andet, men jeg må lige smide noget ind her.I sin træningsvideo "the unbelievable" løfter Ronnie C noget alvorligt jern. Ved 125 kilo tror jeg og på diæt fem uger ude fra olympia løfter han følgendedødløft (under samme træning)315 kilox6345 kilox5(eller 6)360 kilox2front squat260 kilo x6 (ser let ud)DB pres, normal og incline90 kilo x12 (ser osse let ud)Det er så en mand der træner hver kropsdel en gang om ugen på klassisk BB-maner..... gad vide hvad han kunne få ud af lidt neurale adaptioner? Quote Link to comment Share on other sites More sharing options...
Thomas J Posted February 25, 2003 Report Share Posted February 25, 2003 Det er så en mand der træner hver kropsdel en gang om ugen på klassisk BB-maner..... gad vide hvad han kunne få ud af lidt neurale adaptioner?Eller lad os sige det på en anden måde. Gad vide hvad han HAR fået af neurale tilpasninger dengang han var styrkeløfter. Ronnie har trænet styrkeløft i mange år inden han blev bodybuilder. Havde vist en Texas rekord i dødløft på et eller andet tidspunkt. Så der kan man bare se hvad det kan føre med sig, når man ligger et godt fundament i styrkeløfter. Og så selvfølgelig krydre det med lidt AS :DThomas Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted February 25, 2003 Report Share Posted February 25, 2003 Man kan sige han er perfekt! Han er ikke alene stærk, men også en imponerende atlet svømning løg boxning osv Han er ikke ligesom alle de andre 150+kg stærkmænd svin, som er sindsyg stærke, men knap nok kan løbe uden de får et hjertestop :lol: Doping - Han har uden tvivl brugt! Det er ikke alle der kan komme i top form, også vinde WSM, samtidig med man har været i et Polsk fængsel i 18 måneder! Som nok ikke har de bedste faciliteter for en stærkmand.Men han er uden tvivl et godt forebilled B) Quote Link to comment Share on other sites More sharing options...
simondj Posted February 25, 2003 Report Share Posted February 25, 2003 (edited) Virkelig imponerende! Men kan vi ikke også lige få lidt billeder ? Edited February 25, 2003 by simondj Quote Link to comment Share on other sites More sharing options...
incognito Posted February 25, 2003 Report Share Posted February 25, 2003 Det er så en mand der træner hver kropsdel en gang om ugen på klassisk BB-maner..... gad vide hvad han kunne få ud af lidt neurale adaptioner?Eller lad os sige det på en anden måde. Gad vide hvad han HAR fået af neurale tilpasninger dengang han var styrkeløfter. Ronnie har trænet styrkeløft i mange år inden han blev bodybuilder. Havde vist en Texas rekord i dødløft på et eller andet tidspunkt. Så der kan man bare se hvad det kan føre med sig, når man ligger et godt fundament i styrkeløfter. Og så selvfølgelig krydre det med lidt AS :DThomas Nice one, TJMen han træner altså hver kropsdel én gang om ugen nu.... så set i synet af hans relativt "lave" vægt har han sgu meget go power.hvor mange powerlifter og weightlifter blade har du egenlig læst, TJ? Nogen gange er du lidt skræmmende........ Quote Link to comment Share on other sites More sharing options...
Jast Posted February 25, 2003 Report Share Posted February 25, 2003 Virkelig imponerende! Men kan vi ikke også lige få lidt billeder ? http://pudzian.pl Quote Link to comment Share on other sites More sharing options...
Thomas J Posted February 25, 2003 Report Share Posted February 25, 2003 Incog> nu er der jo altså også mange af de bedste styrkeløftere i verden som kun træner hvert løft 1 gang i ugen. Ed Coan og Kirk Karwoski er 2 eksempler. Det er en misforståelse at man ikke kan blive stærk, hvis man kun træner hvert løft 1 gang i ugen. Husk at der er mange måder at blive stærk på. Og jo, jeg har læst en frygtelig masse skidt i den tid jeg har trænet :DThomas Quote Link to comment Share on other sites More sharing options...
incognito Posted February 25, 2003 Report Share Posted February 25, 2003 Nu er det jo så ikke at være stærk der giver brød på bordet for BB'ere. Det er ikke bestemte løft Ronnie C træner en gang i ugen. Det er ben en gang om ugen, bryst en gang om ugen osv...Jeg kan osse selv få dårlig samvittighed over de flex der er røget over bordet i DSB kiosken, mens jeg brugte lang tid i tog og busser....... Quote Link to comment Share on other sites More sharing options...
Crawdaddy Posted February 25, 2003 Report Share Posted February 25, 2003 Incognito> Ronnie Coleman træner hver kropsdel 2 gange om ugen ,men ellers er det da rigtigt nok.Mariusz P er for sej, men det er polakker vel, når det handler om powa :lol: Quote Link to comment Share on other sites More sharing options...
incognito Posted February 25, 2003 Report Share Posted February 25, 2003 i videoen, såfremt jeg da ikke har misfattet mit engelsk helt totalt, påstår manden da at han træner ihvertfald skuldre og ben kun en gang om ugen.... :( :jehon: Quote Link to comment Share on other sites More sharing options...
Power Clauer Posted February 25, 2003 Report Share Posted February 25, 2003 Thomas > hvad er en cheat rep...? Quote Link to comment Share on other sites More sharing options...
Metalman Posted February 25, 2003 Report Share Posted February 25, 2003 du er godt klar over at det er curls med stang han snakker om ?? Og derfor er det nu ikke så voldsomtNå ok. Jeg troede lige det var med DB.....hehe :lol: Men synes nu stadig det er pænt meget.... Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted February 25, 2003 Report Share Posted February 25, 2003 PS skal lige nævnes at siden indeholder en masse Video clips! Som kan downloades! Quote Link to comment Share on other sites More sharing options...
incognito Posted February 25, 2003 Report Share Posted February 25, 2003 nu må en karateka så lige kommentere at på hjemmesiden fremgår det at han er 4. kyu indenfor kyukushinkai karate, hvilket er 4 grader FØR sort bælte - ikke som nævnt i starten af tråden 4. dan som er 4 grader EFTER.... men han slår nok hårdt under alle omstændigheder Quote Link to comment Share on other sites More sharing options...
Crawdaddy Posted February 25, 2003 Report Share Posted February 25, 2003 i videoen, såfremt jeg da ikke har misfattet mit engelsk helt totalt, påstår manden da at han træner ihvertfald skuldre og ben kun en gang om ugen....Det er rigtigt at han siger at han kun træner skuldre en gang om ugen, men han siger faktisk at alt andet bliver trænet to gange. Det er også konsistent med alle hans træningsartikler hvor han siger at han træner kroppen igennem hver 3 dag. Quote Link to comment Share on other sites More sharing options...
Eruption Posted February 25, 2003 Report Share Posted February 25, 2003 synes også at det var lidt vildt, at han blev 4. dan i så tidlig en alder.. men hvis han er 4. kyu og har trænet karate siden han var 11..? mellem 4.. kyu og 4. dan er der vel 15-20 års forskel.. ? eller noget i den stil.. ps..incognito, hvilken form træner du og hvor langt er du i hele forløbet? træner selv shotokan karate Quote Link to comment Share on other sites More sharing options...
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