devito Posted September 6, 2012 Report Share Posted September 6, 2012 Så er det tid til en ny log da jeg render rundt med en lille målsætning der hedder at komme under 100kg ingen 2013.Vægt 1-09-2012 119,2kgSå der er lidt at give af. Quote Link to comment Share on other sites More sharing options...
devito Posted September 17, 2012 Author Report Share Posted September 17, 2012 (edited) på baggrund af dagens træning har jeg besluttet mig for at kaste mig ud i nedenstående.Kører dog Light day med nogle håndvægte derhjemme ved væsentlig mindre kg.. Ser frem til lidt mere seriøst træning og logføring.... Hatfields Cycle Heavy Day Light Day Wk. Sets Reps Pct Kg Sets Reps Pct Kg 1 5 x 2 @ 85% 95,0 5 x 2 @ 75% 85,0 2 5 x 3 @ 85% 95,0 5 x 2 @ 75% 85,0 3 5 x 4 @ 85% 95,0 5 x 2 @ 75% 85,0 4 5 x 5 @ 85% 95,0 5 x 2 @ 75% 85,0 5 5 x 6 @ 85% 95,0 5 x 2 @ 75% 85,0 6 3 x 2 @ 90% 102,5 5 x 2 @ 75% 85,0 7 3 x 3 @ 90% 102,5 5 x 2 @ 75% 85,0 8 3 x 2 @ 95% 107,5 5 x 2 @ 75% 85,0 9 3 x 2 @ 100% 112,5 5 x 2 @ 75% 85,0 10 3 x 2 @ 85% 95,0 5 x 2 @ 75% 85,0 11 New max Comfortable 1RM: # 112,5 Edited September 17, 2012 by devito Quote Link to comment Share on other sites More sharing options...
devito Posted September 19, 2012 Author Report Share Posted September 19, 2012 dagens morgenvægt 114,9.mandag stod den på bryst, front skulder og triceps.tirsdag F-squat og ryg.Skal lige have fundet niveauet på loggeriet igen. Quote Link to comment Share on other sites More sharing options...
devito Posted October 8, 2012 Author Report Share Posted October 8, 2012 Dagens træning,Hatfields5x5x95kgLidt skrå dbs, stående db shoulderpress, cable push-down, CG bænk og lidt sidebends.+400sjip indimellem sættene.Loggeriet kommer nok først ordentlig til live efter den nye max i hatfield. Quote Link to comment Share on other sites More sharing options...
devito Posted October 21, 2012 Author Report Share Posted October 21, 2012 (edited) -lige et pict. efter dagens Hallowen hygge... og lidt word effekter... 114,7kg Edited October 21, 2012 by devito Quote Link to comment Share on other sites More sharing options...
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