skovtrolden Posted October 28, 2009 Report Share Posted October 28, 2009 (edited) Kan man køre periodisation som sæt med forskellige vægte og forskellige antal reps ?Feks- Bænkpress; 3x90 kg, 5x85 kg 7 x 80kg og 10 x 75 kg ?Og hvor effektivt er det i forhold til traditionel periodisation ? Edited October 28, 2009 by skovtrolden Quote Link to comment Share on other sites More sharing options...
Eruption Posted October 29, 2009 Report Share Posted October 29, 2009 Ja, prøv at søg på wave-loading. Quote Link to comment Share on other sites More sharing options...
skovtrolden Posted October 30, 2009 Author Report Share Posted October 30, 2009 Det har jeg så gjort, du har ret, lyder som det jeg talte om, det vil jeg så til at gøre igen.http://www.tmuscle.com/free_online_article...B31BD88DD.hydra Quote Link to comment Share on other sites More sharing options...
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