Johnny Bravo Posted June 27, 2008 Author Report Share Posted June 27, 2008 Dagsformen. Glemte at smile igen. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 27, 2008 Author Report Share Posted June 27, 2008 OMG! INSANE PR! Tillykke, ven .LULZ.. Du er min e-ridder, friend.Tak for smagsprøve i dag på CEE. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 27, 2008 Report Share Posted June 27, 2008 Dagsformen. Glemte at smile igen.Wauh!Virkelig flotte muskler, ven . Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 27, 2008 Report Share Posted June 27, 2008 Wauh!Virkelig flotte muskler, ven .Min kæreste synes dog, at du skal droppe strømperne en anden gang, vense . Quote Link to comment Share on other sites More sharing options...
Lagoon Posted June 27, 2008 Report Share Posted June 27, 2008 (edited) *EDIT*Nevermind, jeg skal lære at læse... Edited June 27, 2008 by Lagoon Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 27, 2008 Author Report Share Posted June 27, 2008 Nissen.. log af min ven. Quote Link to comment Share on other sites More sharing options...
LaMotta Posted June 27, 2008 Report Share Posted June 27, 2008 Min kæreste synes dog, at du skal droppe strømperne en anden gang, vense .Det synes min kæreste osse, vense. Quote Link to comment Share on other sites More sharing options...
-chris- Posted June 27, 2008 Report Share Posted June 27, 2008 Dagens træning med BB1. Desværre ingen syn af lille Chris i hulen.Jeg trænede til VL-tid og har ferie frem til 21/7, så du må undvære mig et stykke tid. Undrer mig over, at du var så genert i går, når du alligevel smider billeder i loggen af dagsformen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 27, 2008 Author Report Share Posted June 27, 2008 Jeg trænede til VL-tid og har ferie frem til 21/7, så du må undvære mig et stykke tid.Undrer mig over, at du var så genert i går, når du alligevel smider billeder i loggen af dagsformen Forskellen ligger blandt andet i at jeg skulle i bad igår. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 30, 2008 Author Report Share Posted June 30, 2008 En lidt weak træning i dag. For lidt søvn og for lidt mad er åbenbart en dårlig combo.DB. Press:12x26kg10x38kg8x48kg8x48kg8x48kgIncline DB. Press:6x42kg8x40kg8x40kgPlate loaded Uni-Lateral Row Machine - Wide Grip:12x70kg12x70kg12x70kg12x70kgChest Supported BB. Curl:10x18kg10x26kg10x26kg10x26kg10x26kg10x26kgStanding Calf Raise:12x90kg15x90kg20x90kgDB. Shrugs:12x42kg10x42kg10x42kg12x42kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 1, 2008 Author Report Share Posted July 1, 2008 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 1, 2008 Author Report Share Posted July 1, 2008 Dagens træning med min friend Thomas og Simon (R.I.P.).Deads:8x60kg8x110kg 5x160kg - tung5x180kg - nem1x200kg - nemmestBench Press - wide grip - light weight:10x90kg10x90kg10x90kgUpright Rows:10x50kg10x50kg10x50kgBB. Shrugs:10x100kg10x100kg10x100kg10x100kgBB. Standing Calf Raise:10x120kg10x120kg10x120kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 2, 2008 Author Report Share Posted July 2, 2008 Dagens træning.Standing Calf Raise - 30 sekunders pause mellem sæt:25x85kg20x85kg17x25kgChins Widegrip:10xbw10x10kg +bw10x10kg +bw10x10kg +bw10x10kg +bw10x10kg +bwStanding DB. Curl:10x20kg10x20kg10x18kg10x18kg10x16kg10x16kg10x14kg10x14kgChest Dips:12x10kg +bw12x10kg +bw12x10kg +bw12x10kg +bw12x10kg +bw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 3, 2008 Author Report Share Posted July 3, 2008 Dagens træning. Hovedsageligt fordi jeg ikke vidste hvad jeg skulle lave.Plate Loaed Seated Calf Raise:10x80kg10x80kg10x80kg10x80kgLying Leg Curl:20x30kg15x50kg10x60kg10x60kg10x60kg10x60kgDB. Shrugs:10x44kg10x44kg10x44kg10x44kgSluttede af med noget cardio. Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted July 3, 2008 Report Share Posted July 3, 2008 Bundsolid træning. Masser af basis Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 3, 2008 Author Report Share Posted July 3, 2008 (edited) Bundsolid træning. Masser af basis Lige præcis. De her øvelser burde være grundstenene i et hvert program.Skulle faktisk have forsøgt mig med 200kg squat i dag, men jøden havde glemt han havde en aftale. :wanker: Edited July 3, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 5, 2008 Author Report Share Posted July 5, 2008 (edited) Dagens træning var præget af et svagt bænkpres.- jeg er selvfølgelig swole alligevel.Benchpress:12x70kg10x100kg5x120kg2x140kg4x130kg5x130kg6x120kgIncline DB. Press:10x43.5kg6x50kg8x50kg7x50kgSeated DB. Lateral Raise:15x12kg10x16kg10x16kgDB. Shrugs:10x50kg10x50kg10x50kg10x50kgAlternate DB. Curl:10x22kg8x24kg6x26kg4x28kgChest Dips:15x20kg +bw12x20kg +bw20xbw Edited July 5, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 7, 2008 Author Report Share Posted July 7, 2008 (edited) En times træning.Bent Over BB. Rows - Snatch Grip:15x60kg10x100kg10x120kg10x140kg10x160kg10x160kg10x140kgOff The Rack DB. Rows:10x38.5kg10x45.5kg10x45.5kgBent Over DB. Lateral Raise:10x14kg10x20kg10x18kgChins Wide Grip:12xbw12xbw12xbw12xbwCable Rear Lateral:20x10kg15x15kg15x20kg15x20kgChest Dips:12x20kg +bw12x20kg +bw12x20kg +bw Edited July 7, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 8, 2008 Author Report Share Posted July 8, 2008 Dagens træning.Front squat:10x50kg5x80kg5x110kg5x110kg5x110kg5x110kg5x110kgIncline BB. Press:8x100kg8x100kg8x100kgIncline DB. Press:12x41kg10x41kgPushdown superset with Alternate DB. Curl:15x35kg - 10x20kg15x40kg - 10x20kg12x45kg - 10x20kg8x50kg - 10x20kgDB. Leg Curl:10x20kg10x20kg10x20kg Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 8, 2008 Report Share Posted July 8, 2008 Hypnotiserende... Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
ATP Posted July 8, 2008 Report Share Posted July 8, 2008 Hypnotiserende... Rock'n Roll SaintPauliFuldstændig. Ved ikke hvor længe jeg har siddet og stirret, men det regnede da, da jeg fik øje på den. Har nok stjålet et sted mellem 8 minutter - 4 timer af min tid. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 8, 2008 Author Report Share Posted July 8, 2008 Fandt også billedet i en tråd der hedder: "This thread will kill you." Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted July 9, 2008 Report Share Posted July 9, 2008 Dagsformen. Glemte at smile igen.Det ser sgu godt ud JB Også en fornuftig fedt% du holder dig. Hvornår står du på scenen igen? Quote Link to comment Share on other sites More sharing options...
Tunen Posted July 9, 2008 Report Share Posted July 9, 2008 Det ser sgu godt ud JB Også en fornuftig fedt% du holder dig. Hvornår står du på scenen igen? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted July 9, 2008 Author Report Share Posted July 9, 2008 Det ser sgu godt ud JB Også en fornuftig fedt% du holder dig. Hvornår står du på scenen igen?Takker. Formen er dog blevet lidt bedre efter de billeder der.Ved ikke hvornår jeg skal på scenen igen, men regner lidt med næste år. Tunen--> Friend. Quote Link to comment Share on other sites More sharing options...
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