Iggy Posted June 24, 2006 Report Share Posted June 24, 2006 Ville lige høre om hvor mange øvelser man skal/kan man køre i et HST program, træner selv fullbody to gange om ugen med ca 4-6 øvelser pr gang. Quote Link to comment Share on other sites More sharing options...
Squatfather Posted June 24, 2006 Report Share Posted June 24, 2006 Ville lige høre om hvor mange øvelser man skal/kan man køre i et HST program, træner selv fullbody to gange om ugen med ca 4-6 øvelser pr gang.8-12 øvelser vil nok være passende. Bodybuilding.com har lavet et fornuftigt HST program med følgende øvelser:SquatBench PressStiff Legged DeadliftBent Over BB RowsSeated Shoulder PressEZ Bar CurlsLying Tricep ExtensionsStanding Calf Raise Quote Link to comment Share on other sites More sharing options...
Squatfather Posted June 24, 2006 Report Share Posted June 24, 2006 HST for dummies Quote Link to comment Share on other sites More sharing options...
Iggy Posted June 24, 2006 Author Report Share Posted June 24, 2006 Tusind tak Squatfather! Quote Link to comment Share on other sites More sharing options...
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