jøjpee Posted May 8, 2005 Report Share Posted May 8, 2005 Hej alleHvis I skulle vælge 3 bryst- og rygøvelser for at stimulere til bedst muligt hypertrofi, hvilke ville det så være????Mit valg ville nok være BP, incline db pres og dips til bryst og DL, chin-up og db row til ryggen.jøjpee Quote Link to comment Share on other sites More sharing options...
jøjpee Posted May 9, 2005 Author Report Share Posted May 9, 2005 Kom nu....ingen der gider at være med???jøjpee Quote Link to comment Share on other sites More sharing options...
Jenslyn17 Posted May 9, 2005 Report Share Posted May 9, 2005 tror ikke du kommer til at se de helt store ændringer :)Min:Bryst: Bænk, incline bænk, dipsRyg: DL, chins, rows ;) Quote Link to comment Share on other sites More sharing options...
Arnold schwarzenegger Posted May 9, 2005 Report Share Posted May 9, 2005 Ryg:Pull-upsBent-over rowDødløftBryst:Bænk presIncline dumbbell press dip Quote Link to comment Share on other sites More sharing options...
DonNiklas Posted May 9, 2005 Report Share Posted May 9, 2005 Ryg:DødløftChin-upsBent-over-rowBryst:Bænkpres med DBIncline bænkpres med DBChest dipsNiklas Quote Link to comment Share on other sites More sharing options...
jøjpee Posted May 9, 2005 Author Report Share Posted May 9, 2005 Hehe....vi er da vist enige :4thumbup: jøjpee Quote Link to comment Share on other sites More sharing options...
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