doonkey Posted July 27, 2015 Author Report Share Posted July 27, 2015 i dagnormal opvbp10x20kg5x60kg5x80kg1x110kg1x130kg1x150kg1x160kg1x170kg1x170kg1x170kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kg3x150kgsssquat atg3x60kg2x80kg1x100kg1x105kgssbor 5x60kg5x70kg5x70kg5x70kg5x70kg5x70kgdone.done Quote Link to comment Share on other sites More sharing options...
doonkey Posted July 30, 2015 Author Report Share Posted July 30, 2015 i dagcg bp10x20kg5x60kgslingshot3x100kg1x130kg1x150kgraw1x150kg1x160kgslingshot1x160kg1x170kg1x180kg, pr1x185kg, pr1x190kg, prraw5x150kgbackoff, spoto5x100kg5x100kg5x100kg5x100kg5x100kgtriceps pushdown m. rope15x40kg10x50kg10x60kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 2, 2015 Author Report Share Posted August 2, 2015 i dagefter 2 dags druknormal opvbp15x20kg5x50kg5x80kgm. slingshot1x110kg1x130kg1x150kg1x160kg1x170kg1x180kg, PR1x190kg, PR1x195kg, PR. Bemærk alle løft er uiden udløft, uden wraps. Kun slingshot.backoffraw3x155kg (kører 10x3x155kg, i morgen)ssinv rows4x5xbw6xbwdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 3, 2015 Author Report Share Posted August 3, 2015 i dagnormal opv10x20kg5x60kg2x100kg1x120kg1x140kg1x150kg1x160kg1x170kg1x170kg1x170kg1x170kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kg3x155kgssrackpulls5x60kg5x100kg5x5x130kgvildt at jeg efter 3-4 uger, er der hvor jeg var før de 14 dages ferie.lålålåålålålålålålålålå Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 5, 2015 Author Report Share Posted August 5, 2015 i dagnormal opvcg bp5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x175kg, PR4x160kg, PRbackoffcg bp spoto10x7x110kg, PRlidt laterals plus low pulley rowsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 6, 2015 Author Report Share Posted August 6, 2015 i daglidt rows, rackpulls op til 190kg preacher curls mega strict m. 21 kg etc. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 9, 2015 Author Report Share Posted August 9, 2015 i dagnormal opvingen energi. 3 dage uden rigtig søvn. så blev let træning. bp20x20kg5x60kg3x100kg1x130kg1x150kgslingshot8x150kg5x150kg5x150kg5x150kg5x150kgraw cg bp spoto5x110kg5x110kg5x110kgcg bp7x100kgsstriceps extension 10x26kg10x31kg10x41kgsstriceps pushdowns10x40kg10x50kg1x160kgsslidt mave workdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 11, 2015 Author Report Share Posted August 11, 2015 i dagingen energi. normal opvcg bp5x60kg3x100kg1x130kg1x150kg1x160kg1x170kg1x177,5kg. PR - fin fart. Fint når man tænker på at sidste træning var let. backoff10x3x155kg, PRssrackpulls5x60kg5x100kg5x5x130kg Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 12, 2015 Author Report Share Posted August 12, 2015 i dagnormal opvbp20x20kg5x60gk3x100kg1x130kg1x150kg1x160kg1x170kg0x182,5kg - den døde meget højt ca. 15-20 cm over brystet. Var så tæt på at lave lockout men cg bp fra i går sad der stadig1x170kg1x170kg1x170kg1x170kg1x170kg, PR (6x1x170kg)3x157,5kg (det ville for tungt med 9 til sæt i dag af denne)2x5x160kg, også PR tror jegbackoffcg bp spoto5x5x120kg, også PR tror jegssbenpress10x80kg10x120kg5x160kkg5x200kgsstricep pushdowns10x40kg10x50kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 14, 2015 Author Report Share Posted August 14, 2015 normal opvcg bp5x60kg3x100kgm. slingshot herfra1x130kg1x150kg1x160kg1x170kg1x180kg1x190kg1x200kg, PR. Først gang jeg ramme de 200kg. Godt nok med slingshot, men det er uden udløft og wrist wraps. Intet - og så er det cg bp rom er laaaaaaaaaaaaaaaaaaangbackoff raw cg bp1x130kg1x150kg3x160kg, tror det er PR?cg bp soto5x125kg5x125kg5x125kg5x125kg5x125kg5x125kg, pr overall spoto volume tror jeglidt mp og curls ved siden afdone. Quote Link to comment Share on other sites More sharing options...
AGV Posted August 14, 2015 Report Share Posted August 14, 2015 Du er godt nok stærk, hvor gammel er du? Det kunne være spændende at høre mere om dine tanker omkring træningen, og ikke bare løftene. :) Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 15, 2015 Author Report Share Posted August 15, 2015 Du er godt nok stærk, hvor gammel er du? Det kunne være spændende at høre mere om dine tanker omkring træningen, og ikke bare løftene. :)Hej.Er 24 år.Du tænker lidt mere prosa tekst ifb. træningen :) ? Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 17, 2015 Author Report Share Posted August 17, 2015 i dagnormal opvbp20x20kg5x60kg3x100kg1x130kg1x150kg1x160kg1x170kg1x172,51x172,51x172,51x172,51x172,51x172,53x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kg3x157,5kgpr ved 10x3 og ved de 6x1 singler. done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 19, 2015 Author Report Share Posted August 19, 2015 i dagnormal opvcg bp5x60kg1x100kg1x130kg1x150kg1x160kg1x170kg1x180kg, PR - sindsyg fartbackoff4x160kg, den blev ikke racket på 4 så der var skiver og stang over det hele....5x3x155kgcg bp spoto10x100kg4x8x100kgsstriceps pushdown10x40kg10x50kg10x50kg10x60kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 24, 2015 Author Report Share Posted August 24, 2015 i dagnormal opvbp15x20kg5x50kg3x75kg1x100kg1x130kg1x150kg1x160kg1x170kg1x182,5kg, PR sindsyg fartbackoff5x3x160kg. Korte pauser. Tager 10x3 m. 160kg næste gang.done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 26, 2015 Author Report Share Posted August 26, 2015 i dagnormal opvcg bp raw5x50kg5x80kg2x100kg1x120kg1x140kg1x150kg1x160kg3x170kg, PRbackoff10x3x160kg, PRfokus på leg drive og pauser på 4-5 min.done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted August 31, 2015 Author Report Share Posted August 31, 2015 i daggik 20 km i weekenden på bjerge i norge. 2300m. det var hårdt.let bænkbp20x10kg5x60kg2x100kg1x120kg1x130kg1x150kg1x160kg1x170kgbackoff5x150kg4x150kg4x150kg4x150kg4x150kgcg bp spoto5x110kg5x110kg5x110kg5x110kg5x110kg5x110kg5x110kg5x110kg5x110kg5x110kgsstriceps pushdown5x50kg5x60kg5x70kgsstriceps extension10x26kg5x31kg5x36kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 2, 2015 Author Report Share Posted September 2, 2015 i dagjeg havde ingen energiingen mad hele dagencg bp5x60kg3x100kg1x130kg1x150kg1x160kg1x175kgslingshot cg bp1x150kg1x170kg1x180kg1x190kg1x190kg1x190kg1x190kg4x170kg3x170kg (failedede den 4)3x170kgraw cg bp3x150kgcg bp spoto2x100kg 10 sek pause i bund2x100kg 10 sek pause i bund2x100kg 10 sek pause i bund2x100kg 10 sek pause i bund2x100kg 10 sek pause i bundsstriceps extensionsscurlsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 3, 2015 Author Report Share Posted September 3, 2015 i dagingen energinormal opvrackpulls5x60kg5x100kg5x120kg5x130kgsscg bp5x50kg5x80kg1x110kg1x130kg1x150kg1x170kg1x182,5kg, PRbackoff2x165kg2x165kg2x165kg2x165kg2x165kgbackoff5x130kg5x130kg5x130kg5x130kg5x130kg, 5 sec pause på sidste5x130kg, 5 sec pause på sidste5x130kg, 5 sec pause på sidstesstriceps extensionsss inv rows5x5xbwss curls Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 5, 2015 Author Report Share Posted September 5, 2015 i daglet dagnormal opvbp20x20kg5x60kg3x90kg1x110kg1x130kg1x150kg1x160kg1x175kgslingshot1x110kg1x130kg1x160kg1x170kg1x180kg1x190kg0x200kgcg bp raw1x110kg1x130kg1x160kg1x175kg done. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 8, 2015 Author Report Share Posted September 8, 2015 i dagnormal opvcg bp5x50kg5x80kg1x110kg1x130kg1x150kg1x160kg1x175kgbackoff2x160kg3x150kg3x150kg3x150kg3x150kg3x150kglidt curls og triceps pushdownsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 9, 2015 Author Report Share Posted September 9, 2015 (edited) normal opvcg bp spoto5x50kg5x80kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kg5x100kgpå 80 min.25,65 ton på et pas. Tror det er PR....done. Edited September 9, 2015 by doonkey DonNiklas 1 Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 11, 2015 Author Report Share Posted September 11, 2015 i dagnormal opvcg bp5x50kg5x80kg1x110kg1x130kg1x150kg5x1x160kg med 30 sec pause3x10x120kgmine 25 tons fra i forgårs sad der stadig...ssrackpulls5x60kg5x100kg5x120kg5x130kg5x130kg5x130kgssinv rows5x5xbwsstriceps pushdownsop til 5x80kgsscurlssstriceps extensionsdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 14, 2015 Author Report Share Posted September 14, 2015 i dagsemi tungt. korte pauser. normal opv20x20kg5x50kg5x80kg1x110kg1x140kg1x160kg1x170kg1x170kg1x170kg1x170kg1x170kgbackoff3x155kg3x155kg3x155kg3x155kg3x155kgfinishercg bp spoto, 2-3-4-5 sec pause og korte pauser. 5x100kg5x100kg5x100kg5x100kg5x100kgdone. Quote Link to comment Share on other sites More sharing options...
doonkey Posted September 15, 2015 Author Report Share Posted September 15, 2015 i dagnormal opvcg bp5x60kg1x100kg1x130kg1x160kg1x170kg1x170kg1x170kgbackoff5x3x155kgsstriceps pushdownsdone. Quote Link to comment Share on other sites More sharing options...
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