Devious Builder Posted June 22, 2015 Author Report Share Posted June 22, 2015 konditræning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted July 8, 2015 Author Report Share Posted July 8, 2015 konditræning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted July 10, 2015 Author Report Share Posted July 10, 2015 (edited) konditræning i dag: løbebånd+ lidt blandet styrketræning:biceps curl : 2 sætrear delts maskine: 3 sæt (www.kortlink.dk/h252)bænkpress m. håndvægte: 3 sætmilitary press: 3 sæt Edited July 11, 2015 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted July 13, 2015 Author Report Share Posted July 13, 2015 cykling i dag: 19,09 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted July 25, 2015 Author Report Share Posted July 25, 2015 konditræning i dag: løbebånd Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted August 9, 2015 Author Report Share Posted August 9, 2015 træning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted August 13, 2015 Author Report Share Posted August 13, 2015 fitnessworld i går: løbebånd og styrketræning Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted August 16, 2015 Author Report Share Posted August 16, 2015 fitnessworld d. 16.08.2015:konditræning:- løbebåndstyrketræning:- military press: 3 sæt- biceps curl: 2 sæt Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted August 18, 2015 Author Report Share Posted August 18, 2015 konditræning i dag: sjipning Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted August 26, 2015 Author Report Share Posted August 26, 2015 konditræning i dag: sjipningHavde godt nok lyst til en aften på sofaen, men det må blive bagefter. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted August 31, 2015 Author Report Share Posted August 31, 2015 (edited) konditræning i dag: sjipning (220 hop) Edited August 31, 2015 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted September 12, 2015 Author Report Share Posted September 12, 2015 (edited) fitnessworld i dag:kondi- og styrketræning (lat pulldown, biceps curls, bryst) Edited September 13, 2015 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted September 20, 2015 Author Report Share Posted September 20, 2015 kort løbetur i går.I forgårs:stairmaster (40 etager)styrketræning:military press: 3 sætbiceps curl: 1 sætshrugs: 1 sætbryst: 3 sætrows: 1 sæt15 mavebøjningerudstrækning Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted September 29, 2015 Author Report Share Posted September 29, 2015 træning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 1, 2015 Author Report Share Posted October 1, 2015 træning i går: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 4, 2015 Author Report Share Posted October 4, 2015 svømning i dag: 600 meter Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 9, 2015 Author Report Share Posted October 9, 2015 konditræning i dag: sjipning Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 11, 2015 Author Report Share Posted October 11, 2015 Mit nye Armani ur og en lille cognac on the rocks: Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 11, 2015 Author Report Share Posted October 11, 2015 træning i dag:armbøjninger, løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 16, 2015 Author Report Share Posted October 16, 2015 konditræning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 18, 2015 Author Report Share Posted October 18, 2015 konditræning i dag: løbeturskal have lidt pasta med grøn pesto senere i aften. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 21, 2015 Author Report Share Posted October 21, 2015 konditræning i dag: sjipningHar et rimelig fornuftigt energiniveau i disse dage. Har i ugerne før døjet lidt med træthed, og jeg tror simpelthen bare jeg har dyrket for lidt motion, hvilket nok gjorde mig træt. Nu vil jeg lige have dagens sjipning overstået, og så skal der nydes noget friskpresset appelsinjuice fra lidl. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 26, 2015 Author Report Share Posted October 26, 2015 Anmeldelse af den på fotoet viste proteinbar:Højt protein- og fiberindhold. Rimelig neutral lugt. Ikke hård at tygge og den har en rimeliggod smag, som man ikke sådan lige bliver træt af. Smager primært af havre og så med ensnert af sødme, der giver en fin og afrundet smag. Jeg har købt 48 af disse proteinbarer ogjeg skal nok komme igennem dem uden at blive træt af dem.Karakter: 4,5 / 6 Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted October 30, 2015 Author Report Share Posted October 30, 2015 konditræning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 5, 2015 Author Report Share Posted November 5, 2015 løbebånd i dag: 3000 meterstyrketræning:- biceps curl- military press Quote Link to comment Share on other sites More sharing options...
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