moraka Posted June 20, 2010 Author Report Share Posted June 20, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted June 23, 2010 Author Report Share Posted June 23, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted June 26, 2010 Author Report Share Posted June 26, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted July 1, 2010 Author Report Share Posted July 1, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
klausjensen Posted July 2, 2010 Report Share Posted July 2, 2010 Super-underholdende log. Keep it up! :4thumbup: Comedian and moraka 2 Quote Link to comment Share on other sites More sharing options...
Comedian Posted July 2, 2010 Report Share Posted July 2, 2010 Torsdag d.2/7Siden at motioncenteret har begrænset åbningstider i sommerferien og at der ikke er langt til Ramadan. Kan jeg ikke tage til centeret i omkring en halvanden måned.Pullup 8x3xBWWG Dip 6x7xBWHvorfor ikke? Quote Link to comment Share on other sites More sharing options...
moraka Posted July 2, 2010 Author Report Share Posted July 2, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted July 4, 2010 Author Report Share Posted July 4, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 5, 2010 Report Share Posted July 5, 2010 Lørdag d.4/7jeg har besluttet mig for at det er på tide at tabe de overflødige fedt. Så jeg er gået på Warrior diet.Pullup 8x3xBWWG concentric only Dip 6x8xBWHvad er målet denne gang? 4-5kg? Quote Link to comment Share on other sites More sharing options...
moraka Posted July 5, 2010 Author Report Share Posted July 5, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted July 5, 2010 Author Report Share Posted July 5, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
Lassefar Posted July 6, 2010 Report Share Posted July 6, 2010 Mandag d.5/7Er alt for træt i dag(for lidt søvn). Så det blev kun til mavetræning.Idag er første gang i evigheder, siden mine rigtigt fedebær dage, hvor jeg har hadet min fede krop. Jeg var ude at købe tøj. Spejlet lyver ikke, Mohammad dit fedebær. OG DE BUKSER PASSEDE IKKE FORDI AT DU ER FOR FED.Det er godt, det var det der mangler, for at jeg vil tage mig sammen og tabe mig. I så mange år, var jeg ligeglad og var fokuseret mere på præstation eller hypertrofi. Selvom jeg altid har hadet at være fed.Jackknife Pushup(abroller) 8x3Mumgraka, der er så meget awesomeness i din log at man slet ikke fatter det! Quote Link to comment Share on other sites More sharing options...
Baron Bandit Posted July 6, 2010 Report Share Posted July 6, 2010 Mandag d.5/7Er alt for træt i dag(for lidt søvn). Så det blev kun til mavetræning.Idag er første gang i evigheder, siden mine rigtigt fedebær dage, hvor jeg har hadet min fede krop. Jeg var ude at købe tøj. Spejlet lyver ikke, Mohammad dit fedebær. OG DE BUKSER PASSEDE IKKE FORDI AT DU ER FOR FED.Det er godt, det var det der mangler, for at jeg vil tage mig sammen og tabe mig. I så mange år, var jeg ligeglad og var fokuseret mere på præstation eller hypertrofi. Selvom jeg altid har hadet at være fed.Jackknife Pushup(abroller) 8x3Lyder som første skridt i Chris Shugarts Phoenix TheoryTror iøvrigt det er en rigtig god ide at du sætter dig et konkret fedttabs-mål, indeholdende delmål. Ellers er det alt for let at stoppe på halvvejen når det begynder at blive krævende og der kommer dage med dårligt humør og manglende tid og energi. Quote Link to comment Share on other sites More sharing options...
moraka Posted July 6, 2010 Author Report Share Posted July 6, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted July 8, 2010 Author Report Share Posted July 8, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
Equus Posted July 10, 2010 Report Share Posted July 10, 2010 Torsdag d.8/7Det eneste mål, som jeg kunne finde på, er ikke at tabe mig et bestemt antal kilo. Men istedet at holde mig på dieten til August.Pullup 8x3xBWWG concentric only Dip 6x10xBWHej Moraka, jeg læser jævnligt i din log, og har nu flere gange, set dig skrive om din vægt i negative vendinger, derfor forstår jeg ikke helt, at du ikke sætter dig et mål, som er et antal kilo, mit umiddelbare bud vil være at du bør smide mindst 10-15 kg, hvorfor en diæt fra nu til august, vil forslå, som en skrædder i helvede, men under alle omstændigheder ønsker jeg dig held og lykke med dit vægttab Quote Link to comment Share on other sites More sharing options...
moraka Posted July 10, 2010 Author Report Share Posted July 10, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted July 14, 2010 Author Report Share Posted July 14, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
Equus Posted July 16, 2010 Report Share Posted July 16, 2010 hvis du vil tabe dig burde du så ikke lave noget mere? Quote Link to comment Share on other sites More sharing options...
MaxPower Posted July 16, 2010 Report Share Posted July 16, 2010 Onsdag d.14/7Ville have gjort noget mere træning, men var for træt.Pullup 6x4Chest Oriented Handstand Pushup 6x6Hvordan ser "Chest Oriented Handstand Pushup" ud?Hvordan laver du dem? Quote Link to comment Share on other sites More sharing options...
moraka Posted July 17, 2010 Author Report Share Posted July 17, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted July 22, 2010 Author Report Share Posted July 22, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted August 2, 2010 Author Report Share Posted August 2, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted August 3, 2010 Author Report Share Posted August 3, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted August 5, 2010 Author Report Share Posted August 5, 2010 (edited) dd Edited September 10, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
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