Styrketræning unge


M.T.
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Alder: 17

Højde: 167cm

vægt: 65kg

Arme: 35 cm

håndled: 18cm

FP: vides ikke, men er ikke helt cuttet

Stats her er 6 måneder gamle pga. skade. nåede at træne i 5 måneder:

Bænk: 70 kg 5RM

Milli: 50 kg 5RM

BOR: 30 kg dumbells 3 x 8

kør ikke ben, løbetræner..

Edited by DGR
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