cookie_sq Posted February 13, 2009 Author Report Share Posted February 13, 2009 Friday Week 7Warmup4x10 BW squatsSquat 6-1 medium green bands, box+foam+15+10.Half suit + belt2x608x2x70No box2x70, 3x70Deadlift4x2x1002x1303x1x1303x2x130Reverse Hypers3x30x30GHR3x15Wahlgreen High abs3x8x15Allan Stretch Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 15, 2009 Author Report Share Posted February 15, 2009 Sunday week 7It was snowing so I opted to go to the gym close by, instead of the PL gym.Bench4x3x754x3x65Rolling floor DB Extensions8x8x17 around 20 sec pausesPullups76Unilateral DB side raises3x8x11DB rows2x10x38YTWL8-8-8-8x46-6-6-6x4 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 15, 2009 Author Report Share Posted February 15, 2009 Og så er det sørme min fødselsdag i dag! Quote Link to comment Share on other sites More sharing options...
blanco Posted February 15, 2009 Report Share Posted February 15, 2009 (edited) Tillykke med dagen, pikfjæs.Kunne du ikke bare have brugt det som undskyldning i stedet, for den fesne forklaring om de 2mm sne? Det havde været langt mere acceptabelt. Edited February 15, 2009 by blanco Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 15, 2009 Author Report Share Posted February 15, 2009 Snestorm IMO Quote Link to comment Share on other sites More sharing options...
Charlie T Posted February 15, 2009 Report Share Posted February 15, 2009 LOL, din skæve jyde. Men tillykke med Master titlen idag. Quote Link to comment Share on other sites More sharing options...
blanco Posted February 15, 2009 Report Share Posted February 15, 2009 Snestorm IMOBilledet viser jo kun, at det har sneet - en ganske lille smulle, så jorden er dækket af fint tyndt lag. Det sner ikke på billedet - og der har generelt ikke været kraftig blæst eller andet.Og så lovede du jo at træne alligevel. Det mangler du stadig, for jeg går ikke ud fra, at det er det, du har posted kl. 15:23, du vil kalde for en træning.Jeg havde stået SÅ skarpt i dag! Quote Link to comment Share on other sites More sharing options...
Fistandantilus Posted February 15, 2009 Report Share Posted February 15, 2009 Tillykke med dagen, Juniors! Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 16, 2009 Author Report Share Posted February 16, 2009 Tak til alle :-)Tømmermænds træningMonday Week 8WarmupLungesReverse LungesSide LungesSquatsSquat with belt3x80 1007x120 (264)3x5x100Front squat5x506x50Pullthrough4x10x5010x70Reverse Hypers3x8x70Belt abs12 10 12 12x90Allan hip stretch Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 17, 2009 Author Report Share Posted February 17, 2009 Nogle dødløft fra i fredags.http://aak.powerliftingdb.com/?f=Tr%E6ning...20s%E6t%201.flvhttp://aak.powerliftingdb.com/?f=Tr%E6ning...20s%E6t%202.flvhttp://aak.powerliftingdb.com/?f=Tr%E6ning...20s%E6t%203.flv Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 18, 2009 Author Report Share Posted February 18, 2009 Wednesday Week 8No warmupSquat8x2x80Sumo DL3x1x1002x1x1202x1x140Bench4setx50kgIm benching in the league tournament on saturday. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 21, 2009 Author Report Share Posted February 21, 2009 Saturday Week 8Bench competition, weigh in at 92.2 kgFury 401: 165 0-32: 165 1-23: 165 3-0BahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhI wanted to do an easy opener on 165, then change shirt and try 200 kg, it didnt go like that... I did lift the 165 all 3 times, but some technical stuff wasnt godo enough on the first 2 attempts.Next bench meet is at week 14, Ill start in the tight shirt then, make or brake ftw. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 2, 2009 Author Report Share Posted March 2, 2009 Took a week of training.Monday week 10Deadlift2x1408x3x110 first 6 sets double overhandSuperset of:Stiff legged DL 3x8x80Lying Rows 3x8x50Pullups 8 5 5 GMs, seated, hanging8x50 70 70DB Pullovers on gym ball for the abs10x17 20 22 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 3, 2009 Author Report Share Posted March 3, 2009 Tuesday week 10Squat6x6x85 Quote Link to comment Share on other sites More sharing options...
Charlie T Posted March 3, 2009 Report Share Posted March 3, 2009 Tuesday week 10Squat6x6x85 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 3, 2009 Author Report Share Posted March 3, 2009 BOOOOOOM! Quote Link to comment Share on other sites More sharing options...
Charlie T Posted March 3, 2009 Report Share Posted March 3, 2009 BOOOOOOM!Udstyrsrytter Quote Link to comment Share on other sites More sharing options...
blanco Posted March 3, 2009 Report Share Posted March 3, 2009 Skulle du ikke pwne min 15 repper på 130 i squatten fra back in teh days, da jeg var stærk? Og hvor lang tid går der?Håndboldsæsonen drosles der allerede ned på om en fire ugers tid, og så kommer det jo til at gå stærkt igen, BOOM! Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 3, 2009 Author Report Share Posted March 3, 2009 Udstyrsrytter Det har jeg aldrig benægtet.Det var også uden bælte eller håndledsbind, omfg sick sick.Det brændte og jeg fik Insta-OMS i quads. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 4, 2009 Author Report Share Posted March 4, 2009 Skulle du ikke pwne min 15 repper på 130 i squatten fra back in teh days, da jeg var stærk? Og hvor lang tid går der?Håndboldsæsonen drosles der allerede ned på om en fire ugers tid, og så kommer det jo til at gå stærkt igen, BOOM!Du mangler stadig at lave 160 raw Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 4, 2009 Author Report Share Posted March 4, 2009 Wednasday Week 10Bench 3 boards3x801x100 115 125Shirt Scoop 40Some fooling around, shirt off and on again.air2x2001x2204board1x230 (507)3board1x230shirt off7 board3x130 150 160some minor stuff... Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 5, 2009 Author Report Share Posted March 5, 2009 Thursday Week 10Squat 7x5x90Pullups53 Quote Link to comment Share on other sites More sharing options...
Søren W Posted March 5, 2009 Report Share Posted March 5, 2009 Thursday Week 10Squat 7x5x90Pullups53awesome volume :oer det smolol? Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted March 5, 2009 Author Report Share Posted March 5, 2009 awesome volume :oer det smolol?Yih smolovHar estimeret et maks uden bælte eller håndledsbind, skal lære at squatte, og det gøt jeg ikke i en halv dragt på en box.... så må jeg jo lege med fesne kilogram en tid.Jeg ved ikke helt hvor mange gange om ugen jeg går på squatten, med Coan DL om mandagen og tung bænk onsdag og lala bænk søndag.Hvor ofte anbefaler du?Btw har også sat et rimelig maks ind i squatten, bliver jo helt vildt at gennemføre de cyckluser jeg starter... Quote Link to comment Share on other sites More sharing options...
Søren W Posted March 5, 2009 Report Share Posted March 5, 2009 Yih smolovHar estimeret et maks uden bælte eller håndledsbind, skal lære at squatte, og det gøt jeg ikke i en halv dragt på en box.... så må jeg jo lege med fesne kilogram en tid.Jeg ved ikke helt hvor mange gange om ugen jeg går på squatten, med Coan DL om mandagen og tung bænk onsdag og lala bænk søndag.Hvor ofte anbefaler du?Btw har også sat et rimelig maks ind i squatten, bliver jo helt vildt at gennemføre de cyckluser jeg starter...Squat to gange om ugen burde være fint, det har jeg selv haft gode resultater med. Jeg synes du skal lave sheiko i stedet for smolov, smolov er noget lort. Quote Link to comment Share on other sites More sharing options...
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