Rows - reverse grip


Iglo
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Udover at man står mere oprejst og bruger rev. grip ved Yates row, så holder man også lidt tættere med hænderne, dvs. afstanden mellem hænderne på stangen er relativt lille.

Så vidt jeg ved, så er Yates rows beregnet til stang, men der er ikke nogen som forhindrer en selv i at være lidt kreativ ;)

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