lunges vs. squat


Mayol
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efter diskussion med bekendt om lunges kontra squat må jeg lige have klarhed omkring følgende:

Squat og Lunges

Hvilken af disse to aktiverer "mest" henholdsvis Quadriceps femoris og Gluteuas max (sædemusk.)?

(...kan huske der engang var en bog der hed Muscle meets magnet, hvor jeg sikkert kunne finde svaret. men jeg kan ikke rigtig finde den )

:unsure:

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